3 recipes for an energetic morning (without caffeine crash)
No energy from a can. No peak & dip. But natural power, from the first sip to your last email. A good morning starts with the right fuel. Not that quick coffee on an empty stomach. Not that crois...
How unhealthy kitchen appliances sabotage your healthy choices
You choose oat milk, no sugar, and fresh ingredients… but still cook with harmful coatings? You watch what you eat. You avoid processed foods. You read labels. But one thing we often forget: the ...
Why your morning routine starts with calm and nutrition!
A good morning doesn’t start with running, but with feeling. We all know it: you open your eyes, and even before you’re out of bed, your to-do list, messages, and obligations are already flashing...
More energy starts in your kitchen (and no, it’s not a smoothie recipe)
We often look for energy in supplements, sports, or food. But what if the biggest energy drain... comes from your own kitchen? More and more women are consciously choosing a toxin-free lifestyle. N...
Why I got rid of my old milk frother (and never look back)
I always thought I was being healthy. Smoothies, oatmeal, lots of vegetables. But when I got pregnant and started to look more into what 'healthy' really meant, I was shocked. Not by the food but b...
PFAS, Teflon & microplastic: what is actually in your kitchen?
You might not think about it, but every morning when you froth milk, cut vegetables, or heat a pan, you come into contact with substances you'd rather not have in your body. PFAS, Teflon, microplas...